Quick Answer: What Foods Help Sleep Apnea?

What foods should I avoid with sleep apnea?

Avoid foods high in fat and sugar, including red meat, soda, pastries, baked goods and processed foods.

Limit your dairy intake.

Heller also recommends that individuals eliminate fried, junk and fast foods as well as foods that are packaged and manufactured.

Keep your diet wholesome and get moving..

What Supplements Help With Sleep Apnea?

MIT researchers have discovered that a dietary supplement called yohimbine reverses the root cause of obstructive sleep apnea in an animal model. Caption: Obstructive sleep apnea is caused by a narrowing of the airway that cuts off breathing, and people who are obese are at higher risk for the disorder.

What happens to your body when you have sleep apnea?

Having obstructive sleep apnea increases your risk of high blood pressure (hypertension). Obstructive sleep apnea might also increase your risk of recurrent heart attack, stroke and abnormal heartbeats, such as atrial fibrillation.

What is the life expectancy of someone with sleep apnea?

Various studies have shown individuals under fifty years of age with OSA to have a life expectancy that is reduced by 8 to 18 years. Diagnosis of OSA usually starts with an evaluation from the primary care physician.

Can Sleep Apnea be cured naturally?

Maintain a healthy weight Maintaining a healthy weight can keep your airways clear and reduce sleep apnea symptoms. Research shows that modest weight reduction in people with obesity can eliminate the need for upper airway surgery or long-term CPAP therapy. In some cases, weight loss can eliminate sleep apnea.

How can I improve my sleep apnea?

For milder cases of obstructive sleep apnea, your doctor may recommend lifestyle changes:Lose weight if you’re overweight.Exercise regularly.Drink alcohol moderately, if at all, and don’t drink several hours before bedtime.Quit smoking.Use a nasal decongestant or allergy medications.Don’t sleep on your back.More items…•

Is banana good for sleep apnea?

Bananas: While most fruits are great for improving sleep apnea symptoms, bananas are an exception. They actually can increase mucus production, which can make breathing problems worse while you sleep. The softer and more over-ripe they are, the more likely they can be to contributing to your problem.

What is the main cause of sleep apnea?

Sleep apnea has many different possible causes. In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with soft tissue of the mouth and throat. During sleep, when throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked.

Does sleeping with head elevated help sleep apnea?

“Sleeping with the head as elevated and upright as possible, such as with an adjustable bed or in a recliner, may be helpful in improving sleep apnea symptoms.” Wedge-shaped pillows made of foam (rather than a squishier material) can help you achieve the right position that keeps the airway more open.

What happens if sleep apnea is left untreated?

If left untreated, sleep apnea can increase the risk of health problems, including: High blood pressure. Stroke. Heart failure, irregular heart beats, and heart attacks.

What should I eat with sleep apnea?

Foods That HelpFoods Rich in Melatonin. Many fruits and vegetables contain melatonin, which is a natural sleep enhancer. … Omega-3 Foods. Omega-3 fatty acids can help your body produce melatonin (the sleepy hormone described above). … Tryptophan-Infused Foods. … Fatty Meats. … Bananas. … High-Fat Dairy Items.

Can skinny people have sleep apnea?

However, not everyone with obstructive sleep apnea is overweight and vice versa. Thin people can develop the disorder, too. Narrowed airway.

What sleep position is best for sleep apnea?

Sleeping on Your Right Side Side sleeping is the preferred position for helping calm your sleep apnea. Sleeping on your right side reduces snoring and encourages blood flow.

Does walking help sleep apnea?

For adults with sleep apnea, a condition that stresses the heart and repeatedly interrupts sleep when breathing briefly slows or stops, an exercise program that combined brisk walking and weight training cut the severity of their disorder by 25% — as much as some kinds of surgery.

Does Vicks help sleep apnea?

Humidify Your Room Using essential oils in a humidifier, such as eucalyptus oil (which is an active ingredient in Vicks VapoRub), can help to open nasal passages and improve breathing while you sleep.