Quick Answer: Is A Sub 40 Min 10k Good?

What is a respectable 5k time?

Generally, many runners consider a good finishing time for a 5k to be anything under 25 minutes, which means keeping an 8-minute-mile pace.

If this is your first 5k, an 8-minute-mile pace might be fairly aggressive, depending on how long you have trained, how old you are, and so forth..

What is the average 10k time by age?

Your age, cardiovascular fitness, and musculoskeletal health can all influence your individual performance, but the average 10K time is 50 to 70 minutes….Average by age.AgeMenWomen16-1946:361:00:2120-2451:4059:5025-2953:311:02:2530-3454:211:02:318 more rows•Aug 26, 2019

How fast is a 40 minute 10k?

TARGET RACE PACE 06:26 PER MILE / 04:00 PER KM FOR A 40 MINUTE 10K. The sub 40 minute 10k is a key benchmark for many runners. There’s an unwritten rule that say’s a sub 40 minute 10k means you have turned into rather a decent runner.

Is 10km in 1 hour good?

On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes. Age is an important factor in your 10k time.

How fit do you need to be to run 10k?

If you can walk/run a 5k in less than 40 minutes you will be able to complete a 10k. Ideally you should be able to run 35 minutes non-stop relatively comfortably in order to start ‘racing’ a 10k.

Is a 35 minute 10k good?

No, that’s under a 6-minute mile pace for 6.2 miles, which is very good for even most regular recreational runners. Probably less than 10-15% of all participants in your typical 10K organized race will turn in that time or better.

How fast should my 10k pace be?

For example, if your baseline pace for a 5K race was 8:30 per mile, your 10K pace would be 8:50 and your half-marathon pace would be 9:10. Keep in mind that these numbers aren’t set in stone.

What is an elite 10k time?

Elite Performance CriteriaDistanceMenWomen10K31.0038.0010 Mile51.0063.00Half Marathon69.0083.00Marathon2.24.002.55.00

Can you run 10k in 30 minutes?

A 30 minute 10K puts you in a national class- you’re 21, you could run for most division 1 colleges with a 30 minute 10K. Going from a 37 minute 10K to a 30 minute 10K is like going from a 5:10 mile to a 4:10 mile. It’s not happening.

Is it OK to run 10k everyday?

Running the same distance every day almost invariably leads to a) boredom, and b) running at a medium pace. Neither of those things are any good when you’re trying to get faster. Nothing wrong with averaging 10K per day.

Is a 39 minute 10k good?

I would say most of the 37-39 minute 10k’ers are probably 10-35 mpw types (depending on age and prior ability). They are competitive in a sense, but not really “serious” runners. Those running 31-33 minutes in a 10k are probably 50-100 mpw runners who take their training and racing seriously.

What Pace is a 35 minute 10k?

TARGET RACE PACE 05:38 PER MILE / 03:30 PER KM FOR A 35 MINUTE 10K. Successfully running a 35 minute 10k means you will need to be capable of running at a sustained pace of 5min 38secs for each of the 6.1 miles. That is 3min 30secs per km.

What is the fastest 10k time ever?

26:24 minutesThe world records for the 10K road distance are 26:24 minutes for men (Rhonex Kipruto, 2020) and 29:43 minutes for women (Joyciline Jepkosgei, 2017).

How fast should I run for my age?

Average running speed per mile in a 5KAgeMen (minutes per mile)Women (minutes per mile)16–199:3412:0920–249:3011:4425–2910:0311:4230–3410:0912:297 more rows